What is CBCT meditation

1) learning theory & research on compassion,Meditation training via zoom and webinar format until we can meet again in person.This is a particular problem for medical students, given that compassion and.Developing attention stability and mental.Practices include training in attentional stability and increased emotional awareness, as well as targeted analytical reflections to understand better one's relationship with self and others.

Cbct is a secular adaptation of traditional tibetan buddhist methods for cultivating compassion known as lojong (trans.Cbct consists of a series of meditation classes that address:We recommend that you download the meditation recordings for best playback quality and for future ease of access.Cbct participants were expected to attend classes and meditate between classes at least three times per week.