Is it healthy to be very muscular

You can easily calculate your score using a calculator.While, a person with a very high bmi (e.g., 35 kg/m 2) is very likely to have high body fat, a relatively high bmi can be the results of either high body fat or high lean body mass (muscle and bone).In the gym this feeling is called doms (delayed onset muscle soreness), and is caused by muscle tearing brought on by your previous workout session.Extra fat just takes up space and slows you down.So a very muscular person could be categorized as obese when, in fact, they might be very healthy.

To be perfectly honest, much of the reason i diet every year is to set up this anabolic rebound.Bmi scores of 20 to 24.9 are considered normal, scores of 25 to 29.9 are overweight, scores of 30 to 34.9 are obese, and scores above 35 are extremely obese.This isn't about the dangers of steroids.How can you know if your weight is healthy?Other methods like using supplements sometimes shows side effects.

But muscles should be gained from natural diet.Its also a sign you had a good exerting workout.The health benefits of being muscular include a faster metabolism, reduced injury risk and improved ability to perform daily tasks.That's because muscle is more dense than fat, and so weighs more.So yes, vascularity while you're at rest can be a marker of fitness, but context is everything, dr.

Why healthy muscles matter to you healthy muscles let you move freely and keep your body strong.