How much vitamin D3 can you take a day

How much vitamin D3 can you take a day

It can also lead to more serious problems such as kidney stones and heart arrhythmias.And hence, you know, going less or reducing as after if they started seeing better results and recovering.The iom also raised the safe upper limit of daily intake for most age groups from 2,000 to 4,000 iu.Should i take vitamin d every day?Can i take 5000 iu of vitamin d3 everyday?

In a few people, taking too many vitamin d supplements over a long period of time can cause too much calcium to build up in the body.Vitamin d toxicity can cause nausea, vomiting, weakness, and poor appetite.Sometimes though, vitamin d is listed in micrograms.In patients with vitamin d levels less than 20 ng/ml, start with 50,000 ius of vitamin d3 once a week for 6 to 8 weeks.The upper limit for children and adults is 4,000 international units (iu) per day.

If your doctor suspects you're not getting enough vitamin d, a simple blood test can check the levels of this vitamin in your blood.Do not take this much d3 without your medical practitioner's approval.After that, a dose of 800 to 2000 iu per day should be taken to maintain vitamin d levels above 30 ng/ml.Recent reports say this dosage can be harmful.Help answer this question answers ju

This can weaken the bones and damage the kidneys and the heart.This dose may be enough to help you maintain levels in the normal range, but some studies suggest that higher doses may be needed by many people.

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