How do I tell my teenager to lose weight

It's amazing how many calories are in the sodas, juices, coffee drinks, and other sugary beverages.Conversations about weight or clothing size can convey pressure on the teen to lose weight, and increase likely feelings of shame and general body dissatisfaction.Often, these changes pass quickly.How do i tell my teenage daughter she needs to lose weight?Here are some factors to indicate that you're moving in a good direction:

How to talk to your daughter about her weight.These diet fads contribute to eating disorders and weight gain.You say you are proud of her altruistic nature and her academic achievements.Get your family on an exercise program, the cdc advises.The most effective way to reach an ideal weight is to burn more calories than you take in.

It will also tell you if you need to gain, or lose any weight, or stay the way you are.It may sound bizarre to be consuming white rice and potatoes, but these foods do not make you fat.This decision guide does not replace that call and should not delay it, but will give you an idea of some of the questions the doctor will have, and what tests or treatments may be ordered.One way to tell if your child is overweight is to calculate his or her body mass index (bmi).Show her you're happy with who you are and are not focused on looks.

If you decide you want to lose weight, i will support you in doing that.